Have you ever caught sight of yourself in a mirror or shop window and thought, “Oh no, I’m slumping again”, and forced yourself back to what you think is an upright posture?

Developing good posture is not a matter of trying to stand up straight or sticking your chest out to prevent yourself from slumping. Posture has both physical and psychological aspects, and the Posture Clinic uses tried and tested methods to help you develop good posture to improve how you look and feel.

Erica Donnison is a qualified Alexander Technique teacher who combines her skills in this and other relevant areas to help people improve their posture for their health, fitness and overall well-being. Whether you have low back or other musculoskeletal pain, postural problems or are interested to find out more about the Alexander Technique, The Posture Clinic can help you.

Sessions available in the following locations:

Kendal, Cumbria (Kendal Physiotherapy and Sports Injuries Centre, Stricklandgate, Kendal)
Barrow-in-Furness, Cumbria (new location required!)
Mawdesley, Nr Chorley, Lancashire (Jigsaw/Mawdesley Equine and People’s Trust, Off Hall Lane, Mawdesley)
Benderloch, near Oban, Argyll (Kintaline Farm, Benderloch near Oban)

Other locations on request, home visits possible

Book a lesson on 07771 602665 or email

Posture Clinic Alexander Technique Erica Donnison Kendal Cumbria