Alexander Technique and Sports

Learning the Alexander Technique and applying it to your sporting activities can help you achieve so much more…

Whatever your sport, and whatever level you are at with it, you can find greater ease of movement, enhanced postural tone and refine your skills and reflexes through applying the principles of the Alexander Technique.

Alexander Technique principles help horse riders find enhanced balance, a deeper seat and a better connection to the horse.
Cyclists often experience back or neck pain which can be eased by aligning your spine and allowing your weight to drop fully into the saddle or pedals whilst allowing your natural poise to happen.

To discuss how I can help you with your sporting activities, give me a ring on 07771 602665 or email goodposture@me.com