Erica Donnison pose running coach alexander technique posture kendal ambleside carlisle cumbria

Run with Ease

Does stiffness or pain in your back, hip joints or knees, or persistent repeat injuries limit your running or overall ease of movement?

Series of running technique training events for groups available in Kendal, click here for details

A series of sessions, tailor-made for your needs, to help you bring poise and ease into your running and in your everyday life using a unique combination of Pose Running and the Alexander Technique. The Posture Clinic can help you to:

  • Turn postural problems into poise
  • Turn persistent muscular stiffness and restricted movement into balance and ease
  • Rediscover your natural running ability
  • Improve your speed and stamina
  • Learn the Pose Running Method® of forefoot running

Book a lesson on 07771 602665 or email

... I am really pleased with my progress and your sessions and teaching have made a huge difference. KC

…I just want to say a big Thank you to you for helping me to improve my running! Yesterday I finished the Liverpool Half Marathon in 1 hour 57 minutes!  This is 24 minutes faster than I did my last half marathon in September 2011 before I had any training from you! LW

posture clinic alexander technique pose running posture kendal ambleside carlisle cumbria